10 Spices to Aid Your Weight Loss Journey!

Spices aren’t merely a flavor-enhancing substance. Many spices are useful for enhancing your health & aid you in managing your weight. There are several spices known for their weight-loss properties that can both turn average dishes into tasty treats and boost your metabolic rate. If you’re bored of conventional weight loss routines or are unable to achieve the results you want despite eating and exercising right, spices can help you out there!

You can always add some spice to all your dishes no matter the season. Spices can be added to some delicious fall foods to create stunning combinations!

Looking to enhance the taste of all your favorite dishes and shed some pounds in the process? Take a look at these spices!

1. Cayenne Pepper

cayenne pepper
It contains high levels of capsaicin, a substance that fights body fat, shrinks fat tissue, and decreases your calorie intake. It is commonly used in curries, soups, and Mexican dishes.

2. Nutmeg

nutmeg
It’s a tasty savory spice that’s also used in sweet dishes. Just add some to your favorite pumpkin mash or to your baked sweet potato dish. A Spinach Butternut Squash Lasagna with nutmeg contains just 261 calories.

3. Black Pepper

black pepper
This contains piperine, a substance that’s useful for blocking the creation of fat cells (It also has a pungent flavor). When you combine this with substances like capsaicin, consuming black pepper can be just as helpful as going on a walk for 20 minutes in terms of calories.

4. Cinnamon

cinnamon
Cinnamon is a popular fall spice. Studies have shown that it’s capable of regulating blood sugar and metabolism levels in your body. It also lowers total cholesterol, LDL cholesterol & triglyceride levels in people suffering from Type II diabetes.

5. Mustard Seed

mustard seed
This isn’t the common yellow mustard that you see everywhere. It falls under the cruciferous vegetable family. Studies have shown that these seeds can raise your metabolism by over 25%, which is equivalent to boosting your calorie burn by 50 cal/hour.

6. Cloves

cloves
It can help raise your metabolism rate and increase your calorie burn.

7. Ginger

ginger
It has potent anti-inflammatory abilities and can relax and soothe your intestinal tract. It also has several thermogenic properties, which suppress appetite levels and boost metabolism rate.

8. Turmeric

turmeric
It’s a spice that’s commonly added to curry. Turmeric contains curcumin, an anti-inflammatory substance and is among the healthiest spices available today.

9. Cumin

cumin
Cumin can aid digestive processes and boost your energy levels. It can also be added to Mexican and chili dishes.

10 . Cardamom

cardamom
This is spicy-sweet and aromatic in nature. Similar to ginger, cardamom boosts metabolism rates and warms up the body. Slow Cooker Honey Bananas made using cardamom has only 109 cal/serving and is a perfect dessert to have.
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