5 Stress Busting Superfoods You Should Always Have

Many of us often fall prey to the demon of stress over time. Be it having to work 16-hour days or taking your children all over the city, dealing with family or personal matters, or taking proper care of all your loved ones, stress can damage you physically, emotionally, spiritually, and mentally. However, you can always take simple steps for combating stress. The first thing you can do is change your diet.

Avoid alcohol and caffeine during stressful situations. Depressants and stimulants such as these are known to reduce your energy and can destroy your tension-coping abilities. As tempting as junk food is during stressful periods, avoid sugary foods like the plague since they make your sugar level spike up before dropping rapidly. This can cause your energy levels to fluctuate in an unhealthy manner simultaneously. But there are a number of superfoods you can eat for obtaining the nutrition and energy that your body requires for controlling stress. 

Asparagus contains high levels of folic acid and can help stabilize your moods. Vitamin B and folic acid are responsible for prompting the production of serotonin, which is a chemical released by the brain that can make you feel good.

While you might have heard a lot of negative things about red meat, it is actually great if you’re unable to cope up with stress. Beef has high amounts of Vitamin B, zinc, and iron, which help stabilize your mood throughout the day. Ask the local butcher to pick out some lean cuts that are extremely healthy.
Milk is great as well. It has a ton of antioxidants, protein, calcium, Vitamin B12 and B2, promotes cell regeneration processes in the body and strengthens your bones. If you pair it up with a whole-grain cereal for breakfast milk can provide you with the energy you need to take on the day and do a good job at work.
Cottage cheese happens to be a great choice as well. When you couple it up with fruits that contain high levels of Vitamin C, your body will be able to battle various free radicals, which ravage your body during stress-filled moments.
cottage cheese
You can never go wrong with almonds if you’re looking to beat stress. In addition to being an excellent healthy snack alternative, they contain zin, magnesium, Vitamin E, C, B2 and healthy unsaturated fats, which can help you beat cancer- and heart disease-causing free radicals in your system.
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information on this page are not intended to diagnose, treat, cure, or prevent any disease. The information
on this page should not be used in place of professional medical advice. As always, talk to your doctor
before trying new supplements and/or medications.