5 Stress Busting Superfoods You Should Always Have

Many of us often fall prey to the demon of stress over time. Be it having to work 16-hour days or taking your children all over the city, dealing with family or personal matters, or taking proper care of all your loved ones, stress can damage you physically, emotionally, spiritually, and mentally. However, you can always take simple steps for combating stress. The first thing you can do is change your diet.

Avoid alcohol and caffeine during stressful situations. Depressants and stimulants such as these are known to reduce your energy and can destroy your tension-coping abilities. As tempting as junk food is during stressful periods, avoid sugary foods like the plague since they make your sugar level spike up before dropping rapidly. This can cause your energy levels to fluctuate in an unhealthy manner simultaneously. But there are a number of superfoods you can eat for obtaining the nutrition and energy that your body requires for controlling stress. 

Asparagus contains high levels of folic acid and can help stabilize your moods. Vitamin B and folic acid are responsible for prompting the production of serotonin, which is a chemical released by the brain that can make you feel good.