Top 14 Medicinal Plants to Reboot Your System!

Humans have been using medicinal plants to cure illnesses for several millennia now. Even in this day and age, a number of people swear by these traditional remedies. Here’s a list of the top 15 medicinal plants you can consume to boost your health.
A popular spice that comes to your mind when people hear ‘fall spices’ is cinnamon. Studies have shown that it’s capable of regulating blood sugar and metabolism levels in your body. It also lowers total cholesterol, LDL cholesterol & triglyceride levels in people suffering from Type II diabetes.

1. Ginger

ginger

A number of Asian cultures, especially the Indian subcontinent, includes ginger in almost every dish they make. Ginger has strong medicinal properties that can alleviate numerous symptoms and is particularly popular for digestive discomfort. Ginger roots have antioxidant, antiviral, and antibacterial abilities that can boost your immunity system as well. Health benefits include:

• It can help charge up and clear out micro-circulatory blood channels in your body.
• Helps prevent asthma, diabetes, and cancer
• Ginger prevents nausea during post-surgery period
• Ginger has anti-inflammatory properties, which can reduce joint pain
• Ginger improves your body’s abilities to absorb nutrients
• It can also aid your digestive processes

2. Lavender

lavender
Lavender is a simple home remedy that can help you achieve glowing skin. It also has a number of medicinal properties you can take advantage of. Lavender oil has antiviral and antibacterial properties and can be a powerful tool in treating medical symptoms such as insomnia, stress, and anxiety. Health benefits include:

  • It protects you against airborne viruses
  • Prevents headache and sunburn
  • It is a potent antidepressant
  • It can help you obtain relief from itching, dryness, and swelling
  • It can eliminate your dandruff problem and cool your scalp down

3. Garlic

garlic
Garlic falls under the onion family. It’s used by many cultures in a number of tasty dishes and is also a potent herb, capable of alleviating many ailments. It is rich in many nutrients and doesn’t contain too many calories either. It has high levels of fiber, manganese, Vitamin B6 and Vitamin C. It has a strong, Sulphur-rich pungent smell, which can keep insects at bay. Health benefits include:

  • Can detoxify your body and provide relief from painful toothaches
  • Enhance your iron metabolism and prevents allergies
  • Reduces the risk of cardiovascular diseases and blood pressure issues
  • Improves the body’s abilities to absorb nutrients and improve your digestive system
  • Boost your immune system
  • Provides protection against cancers and infections

4. Spinach

spinach
This is an edible plant available throughout Central Asia and available in many countries. It’s a leafy, crispy vegetable that has potent healing abilities. It is rich in minerals and vitamins and contains selenium, Vitamin B3, Phosphorous, Zinc, Vitamin B1 and Vitamin C, Iron, Magnesium, Folate, Manganese, Vitamin A and Vitamin K. Health benefits include:

  • Vitamin K found in spinach can protect and restore your nervous system
  • It balances cholesterol levels in your body
  • It reduces the risks of obesity, neuritis, tumors, insomnia, and blood pressure
  • It has antioxidant properties that prevent DNA mutations
  • It wards off cancer, strengthens the bones, and preserves your eyesight
  • It contains luteine, riboflavin, and beta carotene, which improve the nervous and cardiovascular system.

5. Catnip

catnip
Catmint or catnip is a plant native to Central Asia and Europe, which is cultivated throughout the world. It has a number of potent health benefits:

  • It aids your digestive system
  • It can be used to eliminate toothaches
  • It calms down the body’s nervous system
  • It is great for countering migraines and headaches
  • It is a natural detoxifier that can help eliminate toxic elements in your body.

6. Thyme

thyme
This aromatic plant is used widely around the world. Its oil, leaves, and flowers contain many health benefits as well. Thyme also has anti-parasitic, anti-septic, anti-viral, and anti-fungal properties. Health benefits include:

  • Calms down your nervous system
  • Provides relief from cough and cold
  • Cures skin issues like swelling, redness, and dryness
  • Reduces the risks of colon cancer
  • Balances your blood pressure levels
  • Prevents food- and air-borne infections

7. Tea Tree

tea tree
A famous herbal remedy, tea tree oil is made using tea tree leaves that are native to Australian coastal areas. They have antiviral, antibacterial, and anti-fungal properties as well. Tea tree herbal oil happens to be used for making shampoos, lotions, and soaps. Health benefits include:

  • Cures toothache, cold, and headache
  • Cools down your scalp and cleans dandruff
  • Provides relief from burns and cuts
  • Eliminates head lice
  • Removes persistent body smells
  • Cures nose, mouth, skin, and nail infections

8. Lady Ferns

lady fern
These are light, long, greenly plants that are native to countries in the Northern Hemisphere. They are commonly utilized for making decorations and homemade dishes. They are also capable of treating many diseases and illnesses. The stems and roots of lady fern plants are great for making medicinal remedies. Health benefits include:

  • Prevents bronchitis, pneumonia, and asthma
  • Aids your digestive system
  • Prevents harmful worm infections
  • Provides relief from sunburn and cuts
  • Can cure cough, fever, and loss of appetite.

9. Sage

sage
Sage happens to be potent herb with soft leaves and beautiful flowers and is grown in simple home gardens around the world. Their leaves, flowers, and stems are used to alleviate the symptoms of some illnesses. Sage is also extremely rich in antioxidants and nutrients. Health benefits include:

  • It’s a potent antiseptic
  • Prevents throat, nose, and lung infections.
  • Prevents halitosis and relieves toothache.
  • Balances your digestive system
  • Can aid in the recovery of wounds
  • Can reduce the symptoms of depression
  • Boosts memory abilities

10. Peppermint

peppermint
This is a powerful hybrid plant that’s mostly cultivated across Europe. Its oil is utilized to enhance the flavor of many foods and products. It can have a calming effect and has a number of other impressive health benefits as well. It also has anti-fungal and anti-bacterial properties. Health benefits include:

  • Relieves body pain
  • Prevents sinus infections
  • Using peppermint oil will enhance your alertness and memory power
  • Methanol present in peppermint is useful for preventing prostate cancer
  • Enhance the body’s ability to digest and absorb nutrients.

11. Marigold

marigold
This is a beautiful flowering plant, which can be grown on many different soils. Health benefits include:

  • Decrease the risks of tumors
  • Optimizes the growth and development of new skin and blood vessels
  • Has anti-inflammatory abilities that cure allergies
  • Can cure toothache and headaches effectively
  • Can heal burns and wounds effectively
  • Reduces swelling in body parts in a short period of time
  • Reduces the symptoms of fever

12. Cayenne Pepper

cayenne pepper
Also called red pepper, cayenne pepper happens to be used for enhancing the flavor of many dishes. It is cultivated around the world and has been used for its healing properties since time immemorial. It increases the ability of your body to absorb nutrients, restores digestive secretions back to normal, and stimulates blood circulation. Health benefits include:

  • Reduces the risk of cancer
  • Provides relief from migraines and joint pain
  • Improve cardiovascular health
  • Stimulates salivary production and prevents blood clots
  • Prevents fungal infections and the flu.
  • Improves your body’s digestive abilities

13. Echinacea

echinacea
Also called cone flower, this flowering plant is native to several Central American countries. It’s a highly popular herb whose roots stems, flowers, and leaves can be utilized for treating diseases and illnesses. It promotes the production of healthy chemicals within your system and fights off fungal infections, inflammation, and flu symptoms. Health benefits include:

  • Prevents sore throats, bronchitis, and cold
  • Stimulates the production of vital blood cells
  • The plant roots are extremely useful for curing a wide variety of illnesses
  • It boosts your body’s immunity system
  • It is a potent anti-inflammatory plant that can alleviate stiff joints

14. Dandelion

dandelion
This is an edible flowering plant that is grown in several South American countries. A number of medical remedies are made using the leaves, stems, and flowers of this plant. It is also rich in nutrients and vitamins and can be utilized for making coffee and wine substitutes. Its health benefits include:

  • Enhances the development and function of pancreatic cells
  • Relieves ankle swelling issues
  • Prevents gallstones
  • Balances cholesterol and blood sugar levels
  • Cleans your blood vessels
  • Promotes a healthy liver
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information on this page are not intended to diagnose, treat, cure, or prevent any disease. The information
on this page should not be used in place of professional medical advice. As always, talk to your doctor
before trying new supplements and/or medications.